Marinated Flank Steak recipe

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Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Nutrition Info

275.1 calories
carbohydrate: 3.4 g
cholesterol: 27.2 mg
fat: 22.5 g
fiber: 0.2 g
protein: 14.8 g
saturatedFat: 4.1 g
servingSize: -
sodium: 934.9 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

  2. Preheat grill for medium-high heat.

  3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Recipe Yield

6 servings

Recipe Note

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

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