Low-Carb Mashed Cauliflower recipe

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Ingredients

1 head cauliflower, cut into florets
½ cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S®), or to taste

Nutrition Info

102.1 calories
carbohydrate: 9.4 g
cholesterol: 20.9 mg
fat: 6.4 g
fiber: 3.7 g
protein: 4 g
saturatedFat: 3.7 g
servingSize: -
sodium: 366.9 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes, drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.

  2. Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Recipe Yield

4 servings

Recipe Note

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

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