Lenie's Herbal Fish recipe

All Recipes Seafood Fish

Ingredients

3 tablespoons olive oil
3 onions, thinly sliced
1 red bell pepper, thinly sliced
½ green bell pepper, sliced
3 shallots, thinly sliced
½ zucchini, thinly sliced
½ yellow squash, thinly sliced
1 large tomato, cubed
½ (6 ounce) can black olives, halved
2 tablespoons balsamic vinegar
salt and pepper to taste
2 pounds cod fillets
⅓ cup chopped fresh chives
⅓ cup chopped fresh basil leaves
⅓ cup chopped fresh cilantro

Nutrition Info

261.1 calories
carbohydrate: 15.2 g
cholesterol: 54.7 mg
fat: 9.5 g
fiber: 3 g
protein: 29 g
saturatedFat: 1.3 g
servingSize: -
sodium: 327.7 mg
sugar: 6.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.

  3. Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.

  4. Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

Recipe Yield

6 servings

Recipe Note

A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!

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