Keto Clam Chowder recipe

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Ingredients

2 tablespoons unsalted butter
¼ cup chopped red bell pepper
¼ cup chopped celery
3 cups chicken stock
1 cup chopped cauliflower
1 (8 ounce) can baby clams
6 medium shrimp
6 slices bacon, cooked and crumbled
1 teaspoon seafood chowder spice (such as St. Jean's®)
8 spears asparagus, chopped
½ cup light cream (table cream)
salt and ground black pepper to taste

Nutrition Info

709 calories
carbohydrate: 16.3 g
cholesterol: 257.5 mg
fat: 48.6 g
fiber: 3.2 g
protein: 51.8 g
saturatedFat: 24.4 g
servingSize: -
sodium: 2417 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened, about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower, clams, shrimp, bacon, and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender, about 5 minutes more.

  2. Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.

Recipe Yield

2 servings

Recipe Note

If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.

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