Keto Chicken Parmesan recipe
All Recipes Main Dish Recipes Chicken Chicken Parmesan Recipes
Ingredients
- 1 (8 ounce) skinless, boneless chicken breast 1 egg 1 tablespoon heavy whipping cream 1 ½ ounces pork rinds, crushed 1 ounce grated Parmesan cheese ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon red pepper flakes ½ teaspoon ground black pepper ½ teaspoon Italian seasoning ½ cup jarred tomato sauce (such as Rao's®) ¼ cup shredded mozzarella cheese 1 tablespoon ghee (clarified butter)
Nutrition Info
- 441.5 caloriescarbohydrate: 5.8 gcholesterol: 216.8 mgfat: 25.3 gfiber: 1.4 gprotein: 46.5 gsaturatedFat: 12.1 gservingSize: -sodium: 1604.7 mgsugar: 3 gtransFat: : -unsaturatedFat: : -
Directions Keto Chicken Parmesan
Directions
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
Beat egg and cream together in a bowl.
Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl, transfer breading to a plate.
Dip chicken into egg mixture, coat completely. Press chicken into breading, thickly coat both sides.
Heat a skillet over medium-high heat, add ghee. Place chicken in the pan, cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
Transfer chicken to a baking sheet. Cover with tomato sauce, top with mozzarella cheese.
Broil until cheese is bubbling and barely browned, about 2 minutes.