Kale with Kiwi recipe

All Recipes Side Dish Vegetables Greens

Ingredients

2 teaspoons coconut oil
2 cloves garlic, chopped
1 teaspoon minced fresh ginger
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tablespoon fresh oregano leaves
1 bunch lacinato (dinosaur) kale, washed and sliced thin
2 tablespoons blanched slivered almonds

Nutrition Info

229.9 calories
carbohydrate: 32.9 g
cholesterol: : -
fat: 9.9 g
fiber: 6.9 g
protein: 8.9 g
saturatedFat: 4.6 g
servingSize: -
sodium: 380.8 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper, cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale, lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Recipe Yield

2 servings

Recipe Note

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

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