Kale Soup Plus recipe

All Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Ingredients

2 tablespoons olive oil
1 onion, chopped
1 tablespoon roasted garlic
6 small potatoes (such as Klondike Gourmet® red skin potatoes), cut into bite-size pieces, or more to taste
1 bunch kale, stems removed and discarded, leaves torn into bite-size pieces
2 tablespoons sesame oil
1 (14 ounce) can black beans, drained and rinsed
4 drained oil-packed sun-dried tomatoes
1 (32 ounce) carton chicken broth

Nutrition Info

367 calories
carbohydrate: 59 g
cholesterol: 3.7 mg
fat: 10.6 g
fiber: 11.2 g
protein: 11.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 1020.1 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.

  2. Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture, pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.

Recipe Yield

6 servings

Recipe Note

Unable to find a recipe for kale using what ingredients I had on hand, I decided to be creative. Amazingly, it was delicious! I didn't use any salt or pepper and yet the taste was not at all bland. The kale was very tender but not soupy. This will definitely be a go-to recipe for kale.

Do you like the recipe? Share this tasty recipe!