Kale Salad recipe

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Ingredients

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Nutrition Info

182 calories
carbohydrate: 29.1 g
cholesterol: : -
fat: 7.8 g
fiber: 3.7 g
protein: 4.2 g
saturatedFat: 0.8 g
servingSize: -
sodium: 341.6 mg
sugar: 12.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries, toss to combine.

Recipe Yield

4 servings

Recipe Note

Delicious kale salad pairs well with just about everything!

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