Kale Orange Banana Smoothie recipe

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Ingredients

1 orange, peeled
½ cup water
1 leaf kale, torn into several pieces
2 ripe bananas, peeled

Nutrition Info

220 calories
carbohydrate: 55.9 g
cholesterol: : -
fat: 0.9 g
fiber: 6.5 g
protein: 3.2 g
saturatedFat: 0.3 g
servingSize: -
sodium: 14.5 mg
sugar: 28.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend the orange in a blender until mostly juice.

  2. Add the water and kale, blend again on High speed until kale is liquefied.

  3. Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Recipe Yield

1 serving

Recipe Note

Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

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