Kale Chips in the Microwave recipe

All Recipes Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Ingredients

1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

Nutrition Info

85.8 calories
carbohydrate: 11.2 g
cholesterol: : -
fat: 4.2 g
fiber: 2.2 g
protein: 3.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 128.2 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces, season with sea salt.

  2. Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Recipe Yield

4 servings

Recipe Note

This is such a quick and easy way to enjoy a healthy snack.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Kale Chips in the Microwave Recipe, simple recipe Kale Chips in the Microwave, recipe Kale Chips in the Microwave, recipe Kale Chips in the Microwave, Kale Chips in the Microwave recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe kale, , prima recipes , baking , tasty recipe best recipes