Kale and Feta Salad recipe

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Ingredients

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

Nutrition Info

101.9 calories
carbohydrate: 12.4 g
cholesterol: 9.3 mg
fat: 4.8 g
fiber: 2 g
protein: 4.6 g
saturatedFat: 2 g
servingSize: -
sodium: 287.4 mg
sugar: 5.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Recipe Yield

8 servings

Recipe Note

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

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