Jumpin' Chickpeas recipe

All Recipes Appetizers and Snacks Beans and Peas

Ingredients

½ tablespoon olive oil
1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
2 teaspoons lemon-pepper seasoning
1 teaspoon Creole seasoning
black pepper to taste

Nutrition Info

204.6 calories
carbohydrate: 35.1 g
cholesterol: : -
fat: 4 g
fiber: 6.9 g
protein: 7.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 918.5 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.

Recipe Yield

3 servings

Recipe Note

This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!

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