Island-Style Sardines and Rice recipe
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Ingredients
- 1 tablespoon coconut oil 1 roma (plum) tomato, diced ¼ cup sliced white onion 1 small garlic clove, minced ⅛ teaspoon minced scotch bonnet chile pepper 2 (3.75 ounce) cans sardines packed in soybean oil salt and ground black pepper to taste 2 cups cooked white rice
Nutrition Info
- 235.2 caloriescarbohydrate: 23.8 gcholesterol: 65.3 mgfat: 9 gfiber: 0.6 gprotein: 13.7 gsaturatedFat: 3.9 gservingSize: -sodium: 234.3 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Island-Style Sardines and Rice
Directions
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Melt coconut oil in a skillet over medium heat, add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
Pour sardines and soybean oil into tomato-onion mixture, mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.