Healthier Seven Layer Taco Dip recipe

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Ingredients

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can fat-free refried beans
1 (16 ounce) package light sour cream
1 (8 ounce) package Neufchatel cheese, softened
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
2 cups shredded Cheddar cheese
1 (6 ounce) can sliced black olives, drained

Nutrition Info

54.7 calories
carbohydrate: 3.7 g
cholesterol: 11.1 mg
fat: 3.4 g
fiber: 0.9 g
protein: 2.4 g
saturatedFat: 2 g
servingSize: -
sodium: 197.2 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Recipe Yield

1 dip

Recipe Note

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

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