Guinean Peanut Sauce with Butternut Squash recipe
All Recipes Side Dish Vegetables Squash
Ingredients
- 1 butternut squash - peeled, seeded, and cut into 2-inch cubes ½ cup natural peanut butter 1 small tomato, chopped 1 cup warm water 2 tablespoons olive oil 1 large yellow onion, thickly sliced lengthwise 2 cloves garlic, minced 1 bay leaf ground black pepper to taste salt, or to taste 2 teaspoons lemon juice
Nutrition Info
- 395.6 caloriescarbohydrate: 42.4 gcholesterol: : -fat: 24 gfiber: 8.3 gprotein: 11.4 gsaturatedFat: 3.4 gservingSize: -sodium: 390.8 mgsugar: 10.4 gtransFat: : -unsaturatedFat: : -
Directions Guinean Peanut Sauce with Butternut Squash
Directions
-
Place the butternut squash in a saucepan with water to cover. Bring to a boil and then simmer, covered, until the squash is tender, about 20 minutes. Drain, reserving the cooking liquid.
Combine the peanut butter, tomato, and warm water in a bowl. The authentic way to prepare this is to squish it together by hand -- but a food processor works, too.
Heat the olive oil in a skillet over medium-high heat. When the oil is hot, add the onion slices and cook for 2 minutes. Add the peanut butter mixture, the minced garlic, the bay leaf, black pepper, and about 1/2 teaspoon salt. Stir to combine, then bring to a boil.
Reduce the heat to low and simmer the peanut sauce, adding the reserved cooking liquid as needed, for 15 minutes. The consistency should be similar to a thick soup.
Stir in the butternut squash and simmer for an additional 15 minutes. Add the lemon juice, and taste to adjust the seasoning.