Ground Chicken Stew recipe

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Ingredients

3 cloves garlic
1 tablespoon mild curry paste
1 onion, diced
1 green bell pepper, chopped
1 pound ground chicken
4 stalks celery, chopped
4 carrots, chopped
2 roma tomatoes, diced
2 zucchini, diced
1 cup chicken broth
1 tablespoon soy sauce
salt to taste

Nutrition Info

186.9 calories
carbohydrate: 16.1 g
cholesterol: 56.3 mg
fat: 3.4 g
fiber: 4.1 g
protein: 23.1 g
saturatedFat: 0.9 g
servingSize: -
sodium: 583.2 mg
sugar: 7.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic, add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.

  2. Crumble the ground chicken into the saucepan, add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.

  3. Pour chicken broth and soy sauce over the mixture, season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Recipe Yield

5 servings

Recipe Note

A healthy and hearty chicken stew. Serve with whole-grain rice.

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