Ground Chicken Burgers recipe
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Ingredients
- 1 cup bread crumbs ¼ cup minced onion 2 cloves garlic, minced 2 tablespoons grated Parmesan cheese 1 ½ teaspoons coarse sea salt, or to taste ½ teaspoon ground paprika ½ teaspoon freshly ground black pepper ¼ teaspoon cayenne pepper 1 pound ground chicken 1 large egg
Nutrition Info
- 268.2 caloriescarbohydrate: 21.5 gcholesterol: 114.5 mgfat: 4.9 gfiber: 1.6 gprotein: 32.6 gsaturatedFat: 1.5 gservingSize: -sodium: 988 mgsugar: 2.3 gtransFat: : -unsaturatedFat: : -
Directions Ground Chicken Burgers
Directions
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Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor, pulse until blended.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).