Green Lentil Burgers recipe

All Recipes Everyday Cooking Recipes Vegetarian

Ingredients

1 cup green lentils, rinsed
2 cups water
1 teaspoon salt
2 tablespoons canola oil
1 cup finely chopped celery
1 red onion, finely chopped
1 tablespoon fancy molasses
1 teaspoon ground ginger
1 teaspoon dry mustard
1 tablespoon canola oil, or as needed

Nutrition Info

188.2 calories
carbohydrate: 23.5 g
cholesterol: : -
fat: 7.9 g
fiber: 5.4 g
protein: 7.3 g
saturatedFat: 0.5 g
servingSize: -
sodium: 412 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water, lentils, and salt in a saucepan, bring to a boil, reduce heat to medium, and cook until all the water has been absorbed and lentils are nicely cooked, about 20 minutes. Transfer to a large bowl.

  2. Mash lentils with a potato masher, set aside.

  3. Heat 2 tablespoons canola oil in a skillet over medium-high heat. Saute celery and red onion in hot oil until tender, 5 to 7 minutes. Drain and discard excess oil and transfer celery and onion to a bowl.

  4. Stir molasses, ginger, and mustard together in a small bowl, stir into the celery mixture until the celery and onion are evenly coated. Stir celery mixture into the mashed lentils. Shape lentil mixture into 6 patties.

  5. Heat 1 tablespoon canola oil in a skillet over medium heat, fry patties in hot oil hot and firm in the center, 5 to 7 minutes per side.

Recipe Yield

6 burgers

Recipe Note

A tasty vegetarian burger that is different from the usual hamburger with chewy green lentils that would go well with other vegetables and whole grains.

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