Grab-and-Go Grain Bowls recipe

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Ingredients

½ cup chickpeas, drained
½ cup cherry tomato halves
½ cup cucumber slices
¼ teaspoon Mediterranean seasoning blend, or more to taste
½ cup cooked farro
2 tablespoons Italian dressing, or more to taste
2 teaspoons plain Greek yogurt
2 teaspoons chopped Kalamata olives
1 teaspoon crumbled feta cheese

Nutrition Info

400.2 calories
carbohydrate: 60.5 g
cholesterol: 4.6 mg
fat: 14.1 g
fiber: 8.8 g
protein: 10.9 g
saturatedFat: 2.6 g
servingSize: -
sodium: 1145 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.

Recipe Yield

1 bowl

Recipe Note

There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!

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