Garlic Mashed Cauliflower recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 1 head cauliflower, cut into florets 1 tablespoon olive oil 1 clove garlic, smashed ¼ cup grated Parmesan cheese 1 tablespoon reduced-fat cream cheese ½ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper
Nutrition Info
- 97.8 caloriescarbohydrate: 8.4 gcholesterol: 6.6 mgfat: 5.7 gfiber: 3.6 gprotein: 5.2 gsaturatedFat: 1.8 gservingSize: -sodium: 371.6 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Garlic Mashed Cauliflower
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat, cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor, cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.