Fruity Tofu Parfait with Granola recipe

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Ingredients

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Nutrition Info

400.2 calories
carbohydrate: 74.3 g
cholesterol: : -
fat: 6.6 g
fiber: 8 g
protein: 15 g
saturatedFat: 0.7 g
servingSize: -
sodium: 109.3 mg
sugar: 51.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.

  2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Recipe Yield

2 servings

Recipe Note

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

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