Freekeh Soup For Two recipe

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Ingredients

1 ½ tablespoons olive oil
½ cup coarsely chopped onion
1 clove garlic, smashed and chopped
½ cup
1 medium carrot, peeled and roughly chopped
3 tablespoons celery leaves, chopped
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
1 large bay leaf
3 cups

Nutrition Info

310.8 calories
carbohydrate: 43.7 g
cholesterol: 1.1 mg
fat: 12.9 g
fiber: 8.8 g
protein: 8.7 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1642.6 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.

  2. Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.

  3. Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Recipe Yield

2 servings

Recipe Note

Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.

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