Fonio Breakfast Porridge recipe
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Ingredients
- ¼ cup walnuts ¼ cup almonds 2 cups water 1 cup fonio grains 4 dates, pitted and chopped 1 cup milk ½ cup raisins ½ cup dried cranberries ½ cup fresh blueberries 6 tablespoons milk 6 tablespoons shredded coconut 6 teaspoons ground cinnamon
Nutrition Info
- 411.5 caloriescarbohydrate: 74.5 gcholesterol: 4.5 mgfat: 11.8 gfiber: 6.5 gprotein: 7.3 gsaturatedFat: 4.6 gservingSize: -sodium: 32.3 mgsugar: 31.3 gtransFat: : -unsaturatedFat: : -
Directions Fonio Breakfast Porridge
Directions
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Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.