FODMAP Stuffed Peppers recipe

All Recipes Meat and Poultry Recipes Turkey Ground Turkey Recipes

Ingredients

1 cup chicken broth (such as Progresso™)
½ cup brown rice
6 red bell peppers, tops and seeds removed
1 pound ground turkey
⅓ cup diced green onion tops
1 (14.5 ounce) can diced tomatoes
1 pinch dried basil, or to taste
1 pinch dried parsley, or to taste
salt and ground black pepper to taste
1 cup shredded Gouda cheese

Nutrition Info

293.2 calories
carbohydrate: 22.5 g
cholesterol: 78.6 mg
fat: 12 g
fiber: 3.8 g
protein: 23.1 g
saturatedFat: 5.1 g
servingSize: -
sodium: 345.7 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

  2. Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain, arrange upright in a baking dish.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Combine turkey and green onions in a large skillet over medium heat, cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper, cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.

  5. Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.

  6. Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Recipe Yield

6 servings

Recipe Note

Tasty turkey-stuffed peppers that follow the FODMAP restrictions.

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