Fish in Ginger-Tamarind Sauce recipe

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Ingredients

1 tablespoon cooking oil
1 teaspoon mustard seed
2 tablespoons chopped fresh ginger
1 cup chopped onions
2 cups water
1 tablespoon tamarind paste
2 tablespoons coriander powder
½ teaspoon ground red pepper
salt to taste
½ pound cod fillets, cut into 1 inch cubes
4 fresh curry leaves

Nutrition Info

124.8 calories
carbohydrate: 9.1 g
cholesterol: 24.4 mg
fat: 4.8 g
fiber: 2.7 g
protein: 11.5 g
saturatedFat: 0.7 g
servingSize: -
sodium: 325.1 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium-high heat. Cook mustard seeds in hot oil until they begin to crackle. Stir in ginger and onion, cook for 5 minutes. Pour in water, and stir in tamarind paste. Bring to a boil, then season with coriander, chile powder, and salt. Reduce heat to medium-low, and cook on for 15 minutes, stirring occasionally.

  2. Cook fish in sauce until fish is cooked through. Serve garnished with fresh curry leaves.

Recipe Yield

4 servings

Recipe Note

Its a very simple and easy fish curry from Kerala, a southern state of India. You can get the tamarind paste from any Indian grocery store.

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