Fiery Baked Beans recipe

All Recipes Side Dish Beans and Peas Baked Bean Recipes

Ingredients

½ cup chopped onion
2 tablespoons maple syrup
1 tablespoon Dijon mustard
4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
2 (16 ounce) cans no-salt-added navy beans
1 cup no-salt-added ketchup
1 teaspoon ground cinnamon
salt and pepper, to taste

Nutrition Info

146.3 calories
carbohydrate: 30.1 g
cholesterol: : -
fat: 0.6 g
fiber: 6.6 g
protein: 6.8 g
saturatedFat: : -
servingSize: -
sodium: 78.5 mg
sugar: 10.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Recipe Yield

8 servings

Recipe Note

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

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