Fatoosh recipe

All Recipes Salad Vegetable Salad Recipes

Ingredients

2 pita breads
8 leaves romaine lettuce, torn into bite-size pieces
2 green onions, chopped
1 cucumber, chopped
3 tomatoes, cut into wedges
¼ cup chopped fresh parsley
1 clove garlic, peeled and chopped
2 tablespoons sumac powder
¼ cup lemon juice
¼ cup olive oil
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh mint leaves

Nutrition Info

164.1 calories
carbohydrate: 17.8 g
cholesterol: : -
fat: 9.5 g
fiber: 2.5 g
protein: 3.2 g
saturatedFat: 1.3 g
servingSize: -
sodium: 502.9 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces.

  3. In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes.

  4. In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving.

Recipe Yield

6 servings

Recipe Note

Sumac is available at Middle Eastern food stores. It may be left out of this salad, but the flavor to me is important to the overall taste.

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