Farmer's Market Vegetarian Quesadillas recipe
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Ingredients
- ½ cup chopped red bell pepper ½ cup chopped zucchini ½ cup chopped yellow squash ½ cup chopped red onion ½ cup chopped mushrooms 1 tablespoon olive oil cooking spray 6 (9 inch) whole wheat tortillas 1 ¼ cups shredded reduced-fat sharp Cheddar cheese
Nutrition Info
- 209.1 caloriescarbohydrate: 36.8 gcholesterol: 13.4 mgfat: 7.1 gfiber: 4 gprotein: 10.2 gsaturatedFat: 2.8 gservingSize: -sodium: 440.9 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Farmer's Market Vegetarian Quesadillas
Directions
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In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.