Fabulous Gluten-Free Fried Pork Chops recipe
All Recipes Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Ingredients
- ½ cup coconut flour ¼ cup cornstarch 1 tablespoon granulated garlic 1 tablespoon ground paprika 1 tablespoon flaxseed meal 1 tablespoon dried parsley 1 ½ teaspoons baking powder 1 ½ teaspoons white sugar 1 ½ teaspoons onion powder salt and ground black pepper to taste 2 ½ pounds bone-in center-cut pork chops 2 tablespoons coconut oil, or as needed
Nutrition Info
- 294.7 caloriescarbohydrate: 8.8 gcholesterol: 71.1 mgfat: 18.5 gfiber: 1 gprotein: 22.8 gsaturatedFat: 8.9 gservingSize: -sodium: 206.9 mgsugar: 1.7 gtransFat: : -unsaturatedFat: : -
Directions Fabulous Gluten-Free Fried Pork Chops
Directions
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Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
Dredge pork chops in the coconut flour mixture until coated on both sides.
Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.