Name: Espinacas con Garbanzos (Spinach with Garbanzo Beans) recipe
Ingredients: 1 tablespoon extra-virgin olive oil;4 cloves garlic, minced;½ onion, diced;1 (10 ounce) box frozen chopped spinach, thawed and drained well;1 (12 ounce) can garbanzo beans, drained;½ teaspoon cumin;½ teaspoon salt

All Recipes Side Dish Vegetables Greens

Ingredients

1 tablespoon extra-virgin olive oil 4 cloves garlic, minced ½ onion, diced 1 (10 ounce) box frozen chopped spinach, thawed and drained well 1 (12 ounce) can garbanzo beans, drained ½ teaspoon cumin ½ teaspoon salt

Nutrition Info

169.2 calories carbohydrate: 26 g cholesterol: : - fat: 4.9 g fiber: 6.4 g protein: 7.3 g saturatedFat: 0.6 g servingSize: - sodium: 600.1 mg sugar: 1.7 g transFat: : - unsaturatedFat: : -

Directions

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Recipe Yield

4 servings

Recipe Note

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

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