Easy Pumpkin Mac and Cheese recipe

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Ingredients

13 ¼ ounces whole wheat spiral pasta
1 tablespoon vegetable oil
1 large onion, chopped
4 cloves garlic, chopped
¼ cup whole wheat flour
2 cups soy milk
1 ½ cups pumpkin puree
1 (8 ounce) package shredded Cheddar cheese

Nutrition Info

703.3 calories
carbohydrate: 93.2 g
cholesterol: 58.8 mg
fat: 24.3 g
fiber: 11.7 g
protein: 30.3 g
saturatedFat: 12.7 g
servingSize: -
sodium: 438.2 mg
sugar: 7.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

  2. Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.

  3. Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.

Recipe Yield

4 servings

Recipe Note

Pumpkin, when added to macaroni and cheese, sneaks a hidden vegetable to your meal! The onion and garlic add some flavor, too! Additional seasonings may be added too.

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