Easy Curried Cauliflower Soup recipe

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Ingredients

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Nutrition Info

75.1 calories
carbohydrate: 9.6 g
cholesterol: 4.2 mg
fat: 3.8 g
fiber: 3.4 g
protein: 2.5 g
saturatedFat: 1.3 g
servingSize: -
sodium: 403.3 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large pot over medium heat, cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth, bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

  2. Remove pot from heat and blend soup using a hand blender until smooth.

  3. Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup, simmer until flavors have blended, about 15 minutes more.

Recipe Yield

8 servings

Recipe Note

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

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