Easy Beet Hummus recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Ingredients

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Nutrition Info

72.3 calories
carbohydrate: 10.7 g
cholesterol: : -
fat: 2.5 g
fiber: 2.2 g
protein: 2.7 g
saturatedFat: 0.3 g
servingSize: -
sodium: 338.7 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor, pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Recipe Yield

8 servings

Recipe Note

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

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