Dehydrated Beet Chips recipe

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Ingredients

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Nutrition Info

113 calories
carbohydrate: 17.9 g
cholesterol: : -
fat: 3.7 g
fiber: 5.2 g
protein: 3 g
saturatedFat: 0.5 g
servingSize: -
sodium: 1466.3 mg
sugar: 12.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Peel and slice beets as thinly as possible with a sharp knife or mandoline.

  2. Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.

  3. Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.

  4. Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Recipe Yield

4 servings

Recipe Note

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

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