Deception Pass Curried Lentil Soup recipe

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Ingredients

2 tablespoons olive oil
1 ½ tablespoons mild curry paste
1 small red onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 small red bell pepper, chopped
½ teaspoon red pepper flakes
2 cubes vegetable bouillon
½ pound lentils
3 cups water, more if needed
¾ cup spaghetti sauce
½ cup chopped fresh cilantro
1 pinch ground black pepper to taste

Nutrition Info

339.1 calories
carbohydrate: 48.4 g
cholesterol: 0.9 mg
fat: 9 g
fiber: 21 g
protein: 16.7 g
saturatedFat: 1.4 g
servingSize: -
sodium: 388.8 mg
sugar: 9.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil and curry paste in a large pot over medium heat, cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture, add lentils and stir.

  2. Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture, bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.

Recipe Yield

4 servings

Recipe Note

Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead.

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