Date Syrup recipe

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Ingredients

1 cup dried dates
1 ½ cups water
1 teaspoon lemon juice

Nutrition Info

20.1 calories
carbohydrate: 5.4 g
cholesterol: : -
fat: : -
fiber: 0.6 g
protein: 0.2 g
saturatedFat: : -
servingSize: -
sodium: 0.6 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.

  2. Move dates and soaking water into blender and add lemon juice, blend until a thick syrup forms (not a paste).

Recipe Yield

1.5 cups

Recipe Note

Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.

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