Name: Dairy-Free Pumpkin Spice Smoothie recipe
Ingredients: ¾ cup almond milk, or more as needed;½ cup pumpkin puree;½ frozen banana;2 tablespoons vanilla protein powder;1 teaspoon pumpkin pie spice

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Ingredients

¾ cup almond milk, or more as needed ½ cup pumpkin puree ½ frozen banana 2 tablespoons vanilla protein powder 1 teaspoon pumpkin pie spice

Nutrition Info

313.3 calories carbohydrate: 34.5 g cholesterol: 11.8 mg fat: 3.9 g fiber: 6.1 g protein: 38.3 g saturatedFat: 1.5 g servingSize: - sodium: 617.4 mg sugar: 18.2 g transFat: : - unsaturatedFat: : -

Directions

Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Recipe Yield

1 serving

Recipe Note

Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.