Curried Mango Chutney Dip recipe

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Ingredients

½ teaspoon sunflower oil
1 onion, chopped
2 cloves garlic, crushed
½ teaspoon mild curry powder
1 cup plain yogurt
2 tablespoons mango chutney
2 tablespoons chopped fresh parsley

Nutrition Info

17.9 calories
carbohydrate: 2.7 g
cholesterol: 0.9 mg
fat: 0.4 g
fiber: 0.2 g
protein: 1 g
saturatedFat: 0.2 g
servingSize: -
sodium: 11.8 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture, cook 1 minute more. Remove from heat to cool.

  2. Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.

Recipe Yield

2 cups

Recipe Note

I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!

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