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Ingredients

1 pound ground spicy pork sausage 5 green onions, chopped 1 cup nonfat sour cream ½ cup low-fat mayonnaise ¼ cup grated fat-free Parmesan cheese 1 (2 ounce) jar chopped pimento peppers

Nutrition Info

93.6 calories carbohydrate: 2.3 g cholesterol: 14.6 mg fat: 7.6 g fiber: 0.1 g protein: 2.9 g saturatedFat: 2.7 g servingSize: - sodium: 158 mg sugar: 0.8 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
Place spicy pork sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
Drain sausage and place in a large bowl. Mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free Parmesan cheese and pimento peppers. Transfer sausage mixture to a medium baking dish.
Bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned. Garnish with remaining green onion and serve hot.

3 cups

A sausage dip with just enough of a spice kick to keep them coming back for more! Serve with crackers and cocktail toasts.