Creamy Blueberry-Chia Pudding recipe

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Ingredients

⅔ cup whole milk
½ cup frozen blueberries
3 tablespoons chia seeds
1 tablespoon honey, or to taste
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 pinch salt
2 tablespoons full-fat Greek yogurt

Nutrition Info

99.2 calories
carbohydrate: 12.5 g
cholesterol: 5.5 mg
fat: 4.5 g
fiber: 3.7 g
protein: 3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 61.1 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, blueberries, chia seeds, honey, cinnamon, vanilla extract, and salt in a blender. Blend until mixture has thickened, about 2 minutes. Stir in Greek yogurt.

  2. Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight, until thickened and set.

Recipe Yield

4 servings

Recipe Note

A thick and creamy chia seed pudding that isn't slimy and runny! I wanted a thicker chia pudding and wasn't having any luck, so researched a several recipes and came up with this one. I use frozen wild blueberries but you can use fresh.

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