Creamy Asparagus and Cauliflower Soup recipe
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Ingredients
- 2 tablespoons olive oil 3 cloves garlic, chopped 6 cups chicken broth 1 head cauliflower, broken into florets cayenne pepper, or to taste salt and ground black pepper to taste 2 pounds fresh asparagus, trimmed and chopped 2 tablespoons nasturtium petals, or more to taste 2 tablespoons diced asparagus tips, or more to taste
Nutrition Info
- 83.9 caloriescarbohydrate: 9.4 gcholesterol: 3.8 mgfat: 4 gfiber: 4.2 gprotein: 4.8 gsaturatedFat: 0.5 gservingSize: -sodium: 744.1 mgsugar: 4.6 gtransFat: : -unsaturatedFat: : -
Directions Creamy Asparagus and Cauliflower Soup
Directions
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Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes.
Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green, 5 to 6 minutes.
Blend soup with an immersion blender until smooth, season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.