Name: Chocolate Strawberry Banana Milkshake recipe
Ingredients: 1 cup low-fat milk;½ cup frozen unsweetened strawberries;½ ripe banana;2 tablespoons powdered chocolate drink mix;½ teaspoon vanilla extract;2 teaspoons white sugar

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Ingredients

1 cup low-fat milk ½ cup frozen unsweetened strawberries ½ ripe banana 2 tablespoons powdered chocolate drink mix ½ teaspoon vanilla extract 2 teaspoons white sugar

Nutrition Info

139.4 calories carbohydrate: 24.6 g cholesterol: 9.8 mg fat: 2.7 g fiber: 1.8 g protein: 4.7 g saturatedFat: 1.7 g servingSize: - sodium: 61.5 mg sugar: 19.4 g transFat: : - unsaturatedFat: : -

Directions

In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

Recipe Yield

2 servings

Recipe Note

A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.