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Ingredients

5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips ¼ teaspoon ground black pepper 3 tablespoons grated Parmesan cheese 1 tablespoon dried parsley 1 clove garlic, minced ¼ teaspoon salt 1 teaspoon dried oregano 3 tablespoons lemon juice 3 tablespoons Worcestershire sauce ¼ cup white wine

Nutrition Info

178.6 calories carbohydrate: 4.2 g cholesterol: 71.9 mg fat: 4.5 g fiber: 0.3 g protein: 26.8 g saturatedFat: 1.5 g servingSize: - sodium: 324.4 mg sugar: 1.4 g transFat: : - unsaturatedFat: : -

Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

4 servings

A wonderful, fresh, light way to serve chicken. Good over rice.