Chicken O'Neill recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Ingredients

1 pound skinless, boneless chicken breast halves - cubed
1 cup Italian-style salad dressing
2 teaspoons Cajun seasoning
¼ cup olive oil
5 cloves crushed garlic
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 onion, chopped
½ pound fresh mushrooms, sliced
1 cup white wine
salt and pepper to taste
6 roma (plum) tomatoes, chopped
1 tablespoon chopped fresh parsley

Nutrition Info

531 calories
carbohydrate: 20.9 g
cholesterol: 65.9 mg
fat: 32.2 g
fiber: 3.5 g
protein: 30.3 g
saturatedFat: 5 g
servingSize: -
sodium: 1297.8 mg
sugar: 12 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Marinate chicken in salad dressing to cover, for at least 1 hour.

  2. Heat the chicken with Cajun blackening spice in olive oil. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. Serve.

Recipe Yield

4 servings

Recipe Note

A spicy (as much or little as you want) stir-fry chicken dish served tossed with linguine and fresh vegetables. YUM!

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