All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Ingredients

1 tablespoon olive oil 1 clove garlic, minced 1 onion, thinly sliced 1 stalk celery, sliced thin 1 green bell pepper, minced 2 (16 ounce) cans diced tomatoes 1 bay leaf ½ teaspoon salt ⅛ teaspoon cayenne pepper 4 skinless, boneless chicken breasts

Nutrition Info

224.8 calories carbohydrate: 11.8 g cholesterol: 68.4 mg fat: 4.9 g fiber: 2.9 g protein: 29.7 g saturatedFat: 0.9 g servingSize: - sodium: 901.5 mg sugar: 7.6 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
Bake 15 to 20 minutes, until the chicken is tender and white throughout.

4 servings

Easy and tasty!