Cauliflower Tots recipe

All Recipes Appetizers and Snacks Cheese

Ingredients

1 large head cauliflower, broken into florets
½ cup bread crumbs
½ cup shredded Parmesan cheese
1 egg
1 egg white
1 tablespoon minced onion
1 tablespoon parsley flakes
salt and ground black pepper to taste
canola oil cooking spray

Nutrition Info

116.9 calories
carbohydrate: 14.9 g
cholesterol: 36.9 mg
fat: 3.4 g
fiber: 4 g
protein: 8.3 g
saturatedFat: 1.5 g
servingSize: -
sodium: 257.7 mg
sugar: 4.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.

  3. Chop cauliflower finely until it is the size of rice grains.

  4. Measure out 2 cups cauliflower \"rice\" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet, spray with cooking spray.

  5. Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Recipe Yield

30 tots

Recipe Note

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

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