Cauliflower Rice Stroganoff recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Rice

Ingredients

1 (20 ounce) bag frozen cauliflower
2 tablespoons olive oil
¼ cup butter
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon onion powder
2 (4 ounce) cans sliced mushrooms, drained
¾ cup milk
¼ cup white wine

Nutrition Info

246.1 calories
carbohydrate: 12.3 g
cholesterol: 34.2 mg
fat: 19.7 g
fiber: 4.7 g
protein: 5.6 g
saturatedFat: 8.9 g
servingSize: -
sodium: 486.9 mg
sugar: 6.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.

  2. Pulse cauliflower in a food processor into small pieces roughly the size of rice.

  3. Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk, bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

Serve this cauliflower rice stroganoff with meatballs.

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