Canja recipe

All Recipes Soups, Stews and Chili Recipes Soup Recipes

Ingredients

3 pounds boneless, skinless chicken meat
1 onion, chopped
6 cups chicken stock
¼ cup long-grain white rice
¾ cup tomato - peeled, seeded and chopped
½ cup chopped carrots
salt to taste
ground black pepper to taste
¾ cup diced ham
1 tablespoon chopped fresh parsley

Nutrition Info

506.9 calories
carbohydrate: 11.4 g
cholesterol: 165.5 mg
fat: 27.2 g
fiber: 1 g
protein: 50.4 g
saturatedFat: 7.7 g
servingSize: -
sodium: 1306 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. To a large saucepan, add the chicken, onion, and chicken stock. Bring to a simmer, and cover. Cook over low heat until the chicken is tender, about 45 minutes. Lift the chicken out onto a platter, and set aside. Strain the stock through a sieve set over a bowl. Discard the solids, and skim off as much fat as possible from stock.

  2. Rinse out the saucepan, and return the stock to it. Add the rice, tomatoes and carrots to the stock. Season with salt and black pepper to taste. Bring to a simmer. Cook until the rice is tender, about 25 minutes.

  3. When the chicken is cool enough to handle, cut it into strips about 1/2 X 1 1/2 inches. Return the chicken to the soup with the ham, and cook just long enough to heat through. Add the parsley, and serve.

Recipe Yield

6 servings

Recipe Note

A taste of Brazil, this simple soup is made special by the addition of rice, tomatoes, carrots, and chopped ham. These combine to lift the flavor out of the ordinary, making this soup a substantial one.

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