Butternut Squash Cajun Fries recipe

All Recipes Side Dish Vegetables Squash

Ingredients

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
1 pinch salt to taste
¼ teaspoon ground black pepper, or to taste
½ teaspoon Cajun seasoning, or to taste

Nutrition Info

52.2 calories
carbohydrate: 13.5 g
cholesterol: : -
fat: 0.1 g
fiber: 2.3 g
protein: 1.2 g
saturatedFat: : -
servingSize: -
sodium: 64.8 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

  2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.

  3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Recipe Yield

4 servings

Recipe Note

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

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