Busy Day Lunch Salad recipe

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Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 tomato, cut into small dice
¼ red onion, minced
1 canned heart of palm, minced
⅓ cup grated reduced-fat mozzarella cheese
4 sprigs fresh thyme leaves
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and pepper to taste

Nutrition Info

341.1 calories
carbohydrate: 38.4 g
cholesterol: 3.6 mg
fat: 15.3 g
fiber: 7.7 g
protein: 13.9 g
saturatedFat: 2.1 g
servingSize: -
sodium: 696.8 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Recipe Yield

2 servings

Recipe Note

You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

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